This book is for anyone looking to LOSE WEIGHT, INCREASE STRENGTH and CHANGE THEIR LIFE. John Wood has been helping people overcome their own personal wellness obstacles for many years. Now, he is sharing his knowledge on a mass scale for the world to see. Have you been hiding the true competitor in you for far too long? Are you ready to break out and become the healthiest version of yourself? If so, what are you waiting for? It’s time to awaken the athlete inside once and for all.